MENTAL HEALTH BLOG

Nōmina Wellness Mental Health Minute blog provides important facts, helpful tips, and valuable resources around mental health and addictions.

Follow us on Instagram, watch on YouTube, or listen to our Mental Health Mavens podcast for more information and lectures.

4 min read

Overcoming Addiction With Direct Neurofeedback

Embarking on the journey to overcome addiction often feels akin to scaling a mountain. The path is strewn with challenges and obstacles...

4 min read

Rediscovering Intimacy: Navigating Sex After Trauma

Navigating sex after experiencing trauma can be a profoundly challenging and complex journey. Trauma can affect every aspect of a...

5 min read

Addiction and Mental Health: Exploring Dual Diagnosis Treatment

Addiction and mental health are two interconnected issues that often go hand in hand, forming a complex condition known as dual...

4 min read

Rehab for Depression: Pathways to Mental Wellness and Recovery

Are you trapped in a never-ending cycle of darkness, desperately searching for a way out? If you've been battling depression, you know...

6 min read

The Road to Recovery: Finding the Best Treatment Center for Mental Health

In today's often stressful world, more and more individuals recognize the importance of mental health and seek the help they need to...

3 min read

Exploring Sober Living: Social Recovery Housing

As it is sometimes known, sober living or Social Recovery Housing is more than just a term; it is a transformative journey. It’s a...