MENTAL HEALTH BLOG

Nōmina Wellness Mental Health Minute blog provides important facts, helpful tips, and valuable resources around mental health and addictions.

Follow us on Instagram, watch on YouTube, or listen to our Mental Health Mavens podcast for more information and lectures.

4 min read

Understanding Bipolar Disorder and Hurtful Words

Navigating the sometimes tumultuous seas of living alongside a loved one diagnosed with bipolar disorder can be daunting, especially when...

3 min read

Dual Diagnosis: Identifying Symptoms and Seeking Help

Dual diagnosis, or co-occurring disorders, is a multifaceted condition where an individual experiences a mental health disorder alongside...

4 min read

Creating a Relapse Prevention Plan

For individuals in recovery from addiction, a relapse prevention plan is a crucial tool for maintaining sobriety. Relapse prevention (RP)...

4 min read

The Devastating Effects of Alcoholism on Physiology

Alcoholism can have serious physical effects on the body and, in some cases, can even be deadly. Learn more about the physical damage...

3 min read

The Devastating Effects of Alcoholism on the Brain

Alcoholism can profoundly affect the brain, including changes that may lead to deterioration and long-term health consequences. Chronic...

3 min read

Needing Mental Health Treatment is a Valid Concern

Mental health treatment can be challenging to accept, especially if you feel ashamed or embarrassed. You may feel vulnerable or that you...