MENTAL HEALTH BLOG

Nōmina Wellness Mental Health Minute blog provides important facts, helpful tips, and valuable resources around mental health and addictions.

Follow us on Instagram, watch on YouTube, or listen to our Mental Health Mavens podcast for more information and lectures.

2 min read

Dialectical Behavior Therapy (DBT) for Better Recovery Outcomes

In a past article, we discussed the difference between dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT), which...

4 min read

Surviving Alcoholism: Tips for adult children of alcoholics

As therapists, we work with many clients struggling to cope with the effects of alcoholism in their lives. If you grew up with an...

3 min read

Dual Diagnosis and Inpatient Mental Health Treatment – that works

If you or a loved one is struggling with addiction, you may have heard the term “dual diagnosis.” Dual diagnosis, or comorbidity refers...

3 min read

The Importance of Family Programs in Addiction or Mental Health Recovery

Addiction and mental health disorders can have a profound effect not only on the person suffering from the disease but also on their...

5 min read

Why is it suggested to wait a year to get into a relationship in early recovery?

You may have heard that it is best to wait a year before getting into a relationship when you enter recovery. Be assured that it is...

5 min read

How Your Attachment Style Might Be Affecting Your Relationships

Every therapist that works with attachments has their own unique way of looking at attachment theory and its styles. There are several...