MENTAL HEALTH BLOG

Nōmina Wellness Mental Health Minute blog provides important facts, helpful tips, and valuable resources around mental health and addictions.

Follow us on Instagram, watch on YouTube, or listen to our Mental Health Mavens podcast for more information and lectures.

5 min read

Your Trauma Treatment Toolbox

According to the American Psychological Association, acute trauma is an emotional response to a perceived life-threatening event like a...

2 min read

Treatment for Phobias

According to the National Institute of Mental Health, about 12.5% of adults will deal with a phobia in their lifetime, making them the...

5 min read

How to Help a Child Who Is Suicidal: A Guide for Parents

When a child is going through an extremely difficult time, it can be challenging to know what to do to best support them. As parents, we...

6 min read

Understanding & Treating Eating Disorders

Eating Disorders are a range of mental health conditions marked by persistent eating behaviours that can negatively affect your health....

4 min read

Understanding Gambling Addiction: The Signs, Symptoms, and Gambling Treatment

The occasional lottery ticket or a day at the casino is a fun and relatively harmless way for most people to try and win big. Still, for...

3 min read

Chronic Pain, Mental Health & Opioid Dependency

Chronic Pain Chronic pain is persistent, long-term pain lasting for more than twelve weeks. The effects may include changes in appetite...